Articles by Abhishek Anand

The concept of Chakras is intimately tied to the Kundalini Yoga practices. Our understanding of these ideas has evolved greatly over the centuries but these practices find their first mention in the ancient Hindu scriptures of the Yoga Upanishads. There are around twenty Yoga Upanishads believed to have been first codified over four millennia ago. The texts are contained within and form an integral part of the four Vedas. Kundalini Yoga, of which the chakras are a part, is a powerful yogic technique, and must be performed properly, to minimize unintended physical or mental side effects. Adverse effects are not uncommon when these techniques are performed in a manner disassociated from their true, original context. We must remember that a meditative technique is not a narcotic; neither is it a quick-fix to escape your reality.