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15 Easy Ways of Living A Healthy Life (Based On Combining Principles of Ayurveda and Modern Lifestyle)

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15 Easy Ways of Living A Healthy Life (Based On Combining Principles of Ayurveda and Modern Lifestyle)

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A Complete Health Guide Covering not only Physical Health But Mental Health, Social Health, Spiritual Health too.

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Specifications

	Publisher: Notion Press
	Author Swapnil Darunde
	Language: English
	Pages: 195
	Cover: PAPERBACK
	8x5 inch
	Weight 190 gm
	ISBN: 9798890020338
	HCF818

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Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book "15 Easy ways of living A Healthy Life.." This Book will teach you 15 most easy ways to live not only physically healthy life but also mentally, socially and spiritually too.

About the Author Dr. Swapnil is pure Ayurveda detox specialist and lifestyle coach. He has been practising since last 7 years essentially on lifestyle diseases at his clinic in Powai, Mumbai based on his belief that healthy food and lifestyle are the greatest medications a doctor can advice. He specialised in detoxification therapy, also called as Panchakarma, with minimally prescribed medicines. Many foreigners visit or consult him for detoxification and lifestyle coaching. He has also been a professor in different Ayurveda medical colleges since 7 years. He has published many national and international article based on health in various journals and magazines and has been awarded for his efforts. He is well experienced with an expertise in the field of health and lifestyle management which allowed him to write this book containing all the details and valuable tips regarding health in a simple manner.

Introduction I was at my clinic, working in my cabin when my staff came and said, "Sir, due to heavy rain, we don't have any appointments today, but Your students are going to visit You for learning and practice." These students visited my clinic for an internship for a month. On usual days, due to attending the patients, I would not have enough time to teach the theoretical part to my students. But since today there were no appointments, I was happy to have plenty of time in my hands to teach them. This month, I had six students learning under me; Rahul, Sonia, Raj, Neha, karan and Pooja. These six students were visiting my clinic since seven days and on observation I realised that this batch was different from the previous batches. Because previous students were excited to learn and understand the pathology and treatment of diseases but this batch's students were much more curious about the preventive aspect of a disease, they were more interested in how to prevent a disease, which made this batch very unique for me. They'd ask me many interesting and thoughtful questions after observing a patient and discussing the case. And those answers to their intellectual questions helped me in writing this book. Rahul was the first one to raise a question after the commencement of this class. He questioned, "Sir, nowadays we see that our lifestyle has changed a lot due to which most of us are affected with life threatening diseases like Diabetes, High BP Heart attack etc.... It becomes difficult to maintain good health with such a lifestyle. And inspite of taking prescribed medications lifelong, many patients die of the same disease in the end. So can you tell us what exactly is HEALTH? And how can we live a healthy life?"

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