Easy Yoga Course (DVD) | Kaivalyadhama (2011)
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Easy Yoga Course (DVD) | Kaivalyadhama (2011)

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IZA184
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Book Description
From The DVD
Format: DVD
Contents

• Shavasana
• Crocodile (2 Variations)
• Ardha Halasana
• Pavanmuktasana
• Matsyasana Simple Variation
• Makarsana
• Niralambhasana
• Ardha Shalabhasana
• Bhujangasana
• Bhadrasana
• Vajrasana
• Yoga Mudra in Vajrasana
• Uttan Mandukasana
• Parvatasana
• Vakrasana
• Chakrasana Lateral Bending
• Tadasana
• Vrikshasana
• Simhasana
• Jivhabandha
• Ujjayi Pranayama
• Omkar Japa

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