कैवल्यधाम (सरल योग अभ्यास): Kaivalyadhama Yoga Practice (DVD) | Kaivalyadhama (2010)

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कैवल्यधाम (सरल योग अभ्यास): Kaivalyadhama Yoga Practice (DVD) | Kaivalyadhama (2010)

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Book Description

विषय-सूची

1 शवासन
2 सुप्त ताडासन
3 अर्द हलासन (एक पैर से)
4 अर्द पवनमुक्तासन
5 मकरासन
6 अर्द शलभासन
7 निरालम्ब आसन
8 भद्रासन
9 वज्रासन
10 शशांक आसन
11 उत्तान मण्डूकासन
12 पर्वतासन
13 वक्रासन
14 चक्रासन (बगल)
15 ताडासन
16 वृक्षासन
17 सिंहासन
18 जिव्हाबन्ध
19 ब्रह्ममुद्रा
20 अनुलोम-विलोम प्राणायाम
21 ओमकार-३ बार

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