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Meditation: The Gateway to Enhance your Health, Mental Abilities as well as Emotional and Spiritual Well Being

Meditation: The Gateway to Enhance your Health, Mental Abilities as well as Emotional and Spiritual Well Being
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Item Code: IDF293
Author: Luis S.R. Vas
Publisher: Pustak Mahal
Language: English
Edition: 2003
ISBN: 8122306918
Pages: 219
Cover: Paperback
Other Details: 8.4" X 5.4"
From the Back of the Book:

Meditation is an ancient religious practice, being routinely prescribed in the modern secular society, not just by spiritual masters, but by behavioural scientists, medical practitioners and business consultants. It has found widely varied applications in religious institutions, medical facilities, educational establishments and business organizations. This is a relatively recent development. Less than half a century ago the word meditation, in the sense it is used today, was largely unfamiliar to those outside the Hindu and Buddhist religious traditions.

This book traces the growth of meditation around the world and focuses on several prominent meditation masters who have adapted ancient mediation practices for modern times or developed their own approaches to meditation to enhance health and mental capabilities, as well as emotional and spiritual well-being.

It concludes with discussion on the benefits of meditation for modern men and women. The reader can try out the various techniques described and decide on the one most suited to his or her own needs.

About the Author:

Luis S.R. Vas is the author of Dynamics of Mind Management, Skills for Excellence, Secrets of Leadership the Panchatantra way, Solve your Problems the Birbal way and Discover the Power of Inner Self.

CONTENTS
Introduction 5
1. Zen Masters 11
2. Maharishi Mahesh Yogi 53
3. John Main 73
4. Centring Masters 79
5. Anthony de Mello 83
6. Chanmyay Sayadaw 93
7. Deepak Chopra 100
8. Tibetan Meditation Masters 115
9. Breathing Meditation Masters 122
10. Hara Meditation Masters 129
11. Jose Silva 147
12. Therapeutic Meditation Masters 163
13. Vilayat Inayat Khan 169
14. Raimon Panikkar 175
15. Taoist Meditation Masters 183
16. The Spiritual Intelligence Gurus 189
17. Osho Rajneesh 194
18. Douglas Harding 202
19. Conclusion: Benefits of Meditation 212
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