An easy, do-it-yourself to assess your health.
About The Author
Dr. Brij Bhushan Goel is a practising naturopath, yoga and holistic health-care teacher. He did his Ph.D. from New Age International University, Seborga, Italy. He is the president of All India Nature Cure Federation, and conducts seminars, lectures and workshops on naturopathy and yoga regularly in India and abroad. He is a qualified counsellor on stress management as well. His main aim in life is to promote, educate and spread the awareness of living with nature, abiding by its rules and adopting a natural way of life.
Preface
Health Diagnosis can be done by you, yourself. You are the one who is perfectly capable of doing it properly because you are the one who can read your body's signals the best. You are the best doctor for your body. Self health diagnosis is very easy and takes very little time. Your health is mainly in your hands and you yourself can improve it. Through this book you can become an expert at gauging how healthy you are. This way you will be able to solve many problems regarding your health. Until and unless the root cause of the disease is known, how can the diagnosis, as well as treatment be accurate, trustworthy and effective? There is only one reason for all diseases - It is due to the accumulation of toxins in the body. Although nature has means of eliminating the toxins from the body, accumulation of toxins occur when the production exceeds the disposal. Nature also removes toxins in the form of fever, loose motion, vomiting, cold or cough. When these are suppressed by use of medicines etc, then later on, they become chronic diseases. As soon as we get indications of ill health like headaches or loss of appetite, then immediately it can be rectified by fasting and cleansing the body through enema etc. By doing these, acute diseases can be avoided. If one happens to suffer from an acute disease, then it can be rectified by fasting and cleaning of the body through required natural therapies, rather than taking medicines. This will prevent the formation of chronic diseases. The germs which cause diseases, flourish in the places where toxins (waste product) accumulate; hence a disease cannot affect the body till the germs get nourishment (toxins). Toxins enter our body due to inappropriate eating and living habits. They are also formed because of physical and chemical reactions in our body. These toxins should be regularly excreted from the body. There are four ways of excreting them-(1) By breathing, (2) Through faeces, (3) Through urine, (4) By sweating. When our body is unable to remove the waste products through these four ways, then it forms artificial ways of removing them such as piles, pimples, etc. Toxins should be remov from the body and not suppressed by use of injections or medicines because suppression in one area leads to occurrence in another. In most modes of treatment, except Naturopathy, diseases are named or identified according to their symptoms. Due to the treatment methods and thinking of current medical science, the myth that one part of the body is totally separate from the other has gained prominence. It is thought that if one body part becomes affected, then its separate treatment is necessary. Today there are specialists for various parts. However, by treating only a particular part, although the result of the disease is cured but the cause of the disease still remains in the body. Naturopathy considers the body as a single, whole entity. By treating only that specific part, only the symptoms will be cured but the root cause will still be there. This way, every time a disease is suppressed, it might manifest itself later in a more dangerous form. No disease occurs suddenly. It takes months and years to appear. The reason is that, there is spare capacity in our body. Unless this spare capacity is filled to the brim with toxins, diseases of a specific part will not appear. For example, we can live with just one kidney.
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