About The Author
Swami Vidyanand is a renowned yoga master and the founder of Transformational Yoga. His signature system is inspired by the Integral Yoga of Sri Aurobindo and the Mother, and was developed when he taught yoga for more than a decade at the Sri Aurobindo Ashram, Delhi. He is also the spiritual head of SriMa International School of Transformational Yoga and Founder President of Yoga Alliance International (YAI). Yoga Alliance India, Yoga Alliance Europe, Yoga Alliance of the Americas, Yoga Alliance of Africa, and the Grand Master Courses (Hatha Yoga, Kundalini Yoga, Meditation, Transformational Yoga and Yoga Therapy.) His techniques are well recognized, and the prestigious Bharat Nirman-an organization that recognizes individual efforts to promote ancient Indian wisdom, systems and practices-has honoured him with their highest award, The Bhaskar Award.
Preface
This book provides the methodology for a fast-track and multidimensional self-purification, which is the core theory that underpins the practice. To yoga practitioners, some of this will be familiar, some will be new. Why is this important? In short, it enables direct connection with the higher self, bringing true wisdom and enlightenment. During this time, your focus is on your 'inner self'. The practice is simple and can be followed by people of all ages and body types. It is very important that one tries to focus on the 'inner self', as it will soon follow, that after purifying this, your 'external life' will also benefit. This is the development of true inner wisdom which adds to your personal magnetism. For most people, the practice takes between 10 and 40 days to complete, depending on the individual practitioner and their state of readiness. The words are, of course, only the starting point - after that it is up to the individual to make this happen, and it will take discipline, time, concentration, and hard work.
Introduction
Transformational Yoga is an integral approach to physical health, emotional balance, mental and spiritual clarity. Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In-depth focus of asanas, the chakras, mantras, breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. Transformational Yoga is a truly modern avatar of traditional practices. It goes far beyond just physical exercise. While offering a complete approach to well-being, Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body. It synthesises techniques of a variety of yogic systems to bring about rapid transformation, awakening all five bodies and seven chakras in order to experience a continuous state of physical health and stamina, emotional balance, higher mental guidance, unconditional love, faith and spiritual bliss consciousness.
Asana (101)
Bhakti Yoga (21)
Biography (52)
Hatha Yoga (93)
Kaivalyadhama (58)
Karma Yoga (33)
Kriya Yoga (85)
Kundalini Yoga (60)
Massage (2)
Meditation (341)
Patanjali (139)
Pranayama (70)
Women (33)
Yoga for Children (13)
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