Short Yoga Course (DVD) | Kaivalyadhama (2011)
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Short Yoga Course (DVD) | Kaivalyadhama (2011)

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Book Description
From The DVD
Format: DVD Video
Contents

• Shavasana
• Naukasana
• Viparitakarni
• Matsyasana
• Halasana
• Makarasana
• Bhujangasana
• Shalabhasana
• Dhanurasana
• Ardhamatsyendrasana
• Janurshirasana
• Ushtrasana
• Gomukhasana
• Trikonasana
• Utkatasana
• Uddiyanabandh
• Shavasana
• Kapalabhati
• Anuloma-Viloma Pranayama
• Om Recitation

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