About the Book
This book, now in its fourth edition, brings to the reader, comprehensively and effectively, the various fields of Home Science. It focuses on the diverse aspects of homemaking. This updated edition deals more comprehensively with textiles and their care. While the purpose of the book is to serve as a text for teaching Home Science, it is an invaluable guide for those interested in the art of home-making.
About the Author
Stella SoundaraRaj has long and wide-ranging experience in the field of home science and nutrition. She has worked in various capacities in this area and was also Director of Collegiate Education, Madras-the first woman to be appointed to this post. She has conducted seminars, orientation programmes and workshops for teachers. The Krupskaya UNESCO award was given to the Directorate of Non-formal and Adult Education, Tamil Nadu in 1982, when she was the director. Dr SoundaraRaj has several papers on home science, education and allied subjects in leading journals and magazines, apar from three books including this one.
Foreword
This textbook on household arts by Smt. Stella Soundararaj comes at a time when the demand for such a study is on the increase. In other fields of knowledge such as industry, agriculture, science, economics, history, art and archaeology, India has made rapid strides since Independence; but in the art of keeping house, old methods hold us in bondage. No doubt conventions of the past were wise and valuable for those times; but the hourglass pours pours out hours, days, years and centuries, bringing in their wake radical changes and demanding a like change in all spheres of life. In this busy world of industry, the human being looks more and more for a happy and peaceful home, a quiet corner to which to retire and feel at peace. And what this book sets out to do is to show the housewife how to create such a lovely spot.
Home-making sounds simple enough, but its underlying principles are so forceful that a successful home-maker is bound to send out into the world people who are healthy and happy and prepared for all the vicissitudes of life. The author of this book has woven the ingredients of Home Science-plan of the house, beauty of the home, food and cookery. Child care, etc-into the art of home-making in such a fascinating way that it makes interesting reading not only to the student of home science or the housewife but also to the other partners of the home, the father and the children.
In conclusion, I commend to all this lucidly written book which brings into focus methods of making a success of the home, the institutions implies the progress of a nation and whose failure would mean the deterioration of a nation. May its reading and study help to create an atmosphere of love and joy in each home of this our beautiful land.
Preface
An important aspect of education is helping young people to form a scale of values. The Government of India and the state governments have recognized the value of the study of Home Science as a major subject of Higher Secondary schools and also colleges.
This book covers comprehensively and very effectively various aspects and diverse fields of Home Science. It has been updated and made suitable by incorporating new sections. Adequate illustrations, figures and informational tables have been supplied to make understanding easier and clearer. The test papers given at the end provide a tool for informative feedback and evaluation as well.
While the purpose of this book is to serve as a text for the Higher Secondary schools (both vocational and academic), it can also be used as reference in libraries, colleges and schools. Thus the book is both a text and a reference book and a valuable guide for anyone interested in household arts.
Contents
vii
viii
PART I HOME MAKING
1
The Home
The house and its surroundings
plan of the house
3
Allocation of space in the house
5
Living and reception rooms
6
Bedrooms
7
Dining room
8
Kitchen
9
Types of stoves and ovens
11
Types of fuel
14
Storeroom
22
Study
24
Nursery
Bathroom
25
How to make the best use of a one-room apartment
26
2
Interior Decoration
27
Importance of good taste
Fundamentals of design
28
Study of the colour chart
34
Colour combinations
37
Use of colour in the home
40
Choice of suitable pictures
41
Choice of curtains, cushions, etc.
44
Other articles used for decorating the home
46
Use of plants and flowers as decoration
48
Selection of furniture
54
Arrangement of furniture
59
Suggested colour schemes for a home
Table:
Scheme I
62
Scheme II
63
Scheme III
64
Colour Scheme in Dress
65
Colour combination
Suggested colour schemes in dress
69
4
Cleaniness and care of the Home
70
Daily cleaning
71
Weekly cleaning
73
Cleaniness of the surroundings
76
Textile fibres and clothes
78
Fabric construction
84
The basic weaves
86
Textile finishes
88
Methods of dying
89
Classification of dyes
Printing
92
Care of linen
93
Some general rules for stain removal
95
Washing of cotton and silk
97
Washing of wool
102
Mending of clothes
103
Common Household Pests
109
General rules for preventing the breeding of pests
Mosquitoes
110
Bed bugs
112
Fleas
113
Files
Cockroaches
114
Clothes moths
115
Silver Fish
116
Weevils
White ants
117
Termites
PART II INCOME AND EXPENDITURE
The Meaning of Income and Expenditure
123
Household budget
125
Chief buget items
126
Thrift and savings
129
Methods of Saving
131
PART III PERSONAL HYGIENE
Importance of Personal Cleanliness
141
Clothing in relation to personal appearance
144
Care of clothing
146
Proper footwear
148
PART IV FIRST AID AND HOME NURSING
First Aid
153
Trearment of wounds
156
Shock
158
Artifical respiration
160
Sunstroke
163
Poisons
Fractures
167
Sprains, burns and scalds
169
10
Home Nursing
172
Choice and preparation of the sick room
How to make a bed
173
Changing sheets for a patient in bed
175
Sponge bath
176
The clinical thermometer
177
Disinfectants
178
Dry heat
179
Moist heat
How to disinfect a room
181
PART V CHILD CARE AND FAMILY RELATIONSHIPS
Child Care
185
Prenatal care
Minor troubles of pregnancy
186
Systematic care of children
187
Food
188
Food and infants
Food for the pre-school child
196
Food for school-going children
197
Dress
Baths
200
Fresh air
201
Play-games and toys for different age groups
202
The age of exploration
203
The age of discovery
The age of imitation
204
The age of make believe
The age of achievement
205
The age of group activity
Recreational activities for children
Sleep
207
Needs of children
209
Habit formation
210
Minor ailments
214
Immunization
221
Needs of adolescents
222
Duties of parents
224
Family
226
PART VI FOOD AND COOKERY
12
General Functions of food
233
Nutrinent groups of food classes
Carbohydrates
236
Fats
239
Proteins
240
Minerals
246
Vitamins
256
Fat soluble vitamins
257
Water soluble vitamins
262
Water
267
Tables:
Vitamins at a galance(fat soluble)
268
Vitamins at a galance(water soluble)
269
Recommended dietary allowance for Indians
271
13
The Basic Seven
272
Examples of a balanced diet consisting of the basic: seven
food groups
275
The basic five food groups
277
Balanced diets for children
279
Balanced diets for adolescents
280
Balanced diets for adult women
281
Balanced diets for adult men
282
A Study of Common Foodstuffs
283
Cereals
Pulses
285
Fruits
Vegetables
286
Flesh foods
Milk
288
Nuts
289
Spices and condiments
Beverages
Ingredients in beverages
290
Tables of food composition of:
Rice, wheat and ragi
293
A few pulses
294
A few vegetables
295
Certain Nuts
296
Some condiments and spices
297
A few fruits
298
299
Milk and milk products
300
Fats and oils
301
Miscellaneous foodstuff
302
15
The Cooking of Food
303
Methods of cooking
304
16
Essential Equipment and Utensils
309
Major kitchen equipment
Minor kitchen equipment
311
Dining room requirements
315
Cost of kitchen equipment
17
Cleaning of Utensils and Equipment
318
Cleaning materials and aids for cleaning
Cleaning of equipment
320
18
Purchasing and storing food in a Home
322
Purchasing food
Storage of food
323
19
Practical Cookery
328
Weights and measures
Cooking for invalids
330
Preparation of beverages
333
Fruit juice
334
Preparation of snacks
Toffees
336
Cooking a simple balanced meal
337
Effect of supplementary foods on poor rice diet
341
20
Preparing the Dining Room:
Western and Indian Styles
343
Western style
Indian style
349
Further Reading
351
Model Questions
353
Index
361
For privacy concerns, please view our Privacy Policy
Aesthetics (110)
Architecture (1416)
Buddhist (223)
Folk (41)
Goddess (52)
Gods (112)
History (789)
Iconography (141)
Islam (46)
Jewelry (50)
Modern (61)
Painting (360)
Sculpture (220)
Tantra (176)
Send as free online greeting card
Email a Friend