Vegetarian Recipes For Healthy Living

$32
Item Code: NAH272
Publisher: Orient Blackswan Pvt. Ltd.
Language: English
Edition: 2011
ISBN: 9788125037385
Pages: 285
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 220 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description

Foreword

 

The late Thangam E Philip was a role model who inspired her students to dream, to work and to reach for the stars. As one who was fortunate enough to be her student in the 1974 batch at the Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai, it gives me immense satisfaction to be asked to write the foreword to her posthumous book, Thangam Pbilips Vegetarian Recipes for Healthy Living.

 

There are various reasons to adopt vegetarianism: ethical, medical, environmental, religious, political, cultural, aesthetic and economic are some that spring readily to mind. However, to my teacher, it was essentially a way of life.

 

In the hunter-gatherer state of early evolution, a meat-based diet was normal to human beings. But with the advent of agriculture, cereals and vegetables began to play a predominant role in our diet. This is especially true of every variation of Indian cuisine. In fact, even in those Indian cuisines that place a lot of emphasis on meat and fish preparations, vegetarian dishes have been given equal importance.

 

The socio-historical reasons behind this phenomenon and the medico-economic reasons that should make vegetarianism a way of life are presented with great clarity by the author in her Introduction. This section also contains very useful directions on how to prepare different types of vegetables for the table, and the recipes are a delight both to the palate and the eye.

 

With all love and respect to a great teacher and connoisseur of good food, who wrote the two-volume Modern Cookery for Teaching and Trade, a classic work on the culinary arts that serves as the standard textbook, I present this book, Thangam E Philip's last work.

 

Contents

 

I.

Introduction to Vegetarianism

 

II

Leafy Vegetables

15

III.

Medicinal Herbs

49

IV

Beverages

53

V

Non-leafy Vegetables

57

VI.

Roots and Tubers

95

VII.

Fruits

125

VIII.

Miscellaneous Fruits

163

IX.

Cereals and Millets

169

X.

Pulses

187

XI.

Nuts and Oilseeds

217

XII.

Spices

233

XIII.

Miscellaneous Recipes

253

XIV

Other Foods with Medicinal Properties

265

 

Index

269

 

Sample Pages

















Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories