Dhi and Yana, the foundation root words of Dhyana, can aid us in better comprehending it. "Dhi'' refers to the action of perceiving or pondering, while "Yana" indicates the technique or manner of movement. Dhyana, which itself is mainly composed of the words dhi and yana, merely describes the practice of appropriately perceiving or pondering. Among the aspects of yoga that Patanjali addresses in the Yoga Sutra is dhyana. A simple hand mudra used in meditation relating to mental quiet is dubbed Dhyana Mudra. The right hand is positioned over the left hand, joining the tips of both thumbs in a diagonal movement. The confluence of all five elements (Panch Tatva) in this hand posture promotes focus and complements the dual nature of one's mind. The triangle produced by connecting the thumb ends in the Dhyana Mudra symbolizes the 3 gems of Buddhism: Buddha, Sangha (society), and dharma (Good law) from a Buddhist viewpoint. Furthermore, the left hand signifies the mirage of existing in this world, whereas the right hand denotes wisdom, enlightenment, and awareness. In the Dhyana Mudra, crossing the dominant hand across the left hand represents the conquest of mindfulness and enlightenment over materialistic delusions. Furthermore, it illustrates how well the body's paradoxes as the equilibrium of warmth and cold, sun and moon vitality, and masculine and feminine energies—are harmonized. The entire gesture denotes the equilibrium of the spirit and all of the components.
The Benefits of Dhyana Mudra
Dhyana mudra is designed to enhance the stages of meditation, as its title suggests. As a consequence, it is incredibly beneficial for spiritual awakening.
The left and right sides of a body, in addition to the brain, are engaged while executing this mudra. The left and right halves of the mind and the body are so harmonized as a consequence of Dhyana Mudra meditation.
This mudra aids in the relaxation and soothes the mind. As a consequence, it reduces uncomfortable feelings like stress, melancholy, nervousness, and so on.
Furthermore, this mudra stimulates the body's Ida and Pingala Nadis (spectral pathways). You remain focused and focused as an outcome.
Regular Dhyana Mudra training helps people to stay sound and free from any and all physical and psychological maladies.
The continuous exercise of this mudra promotes good cardiovascular and blood pressure wellness. The elimination of insomnia, panic disorder, lethargy, delusions, terrible nightmares, memory lapses, impatience, and menstrual depression is facilitated by the ease that all nerve centers can be easily activated. This mudra enables the learner to experience the pleasure of self-realization and reach a state of blissful serenity. Consequently, one should perform Dhyana mudra on a daily basis for at least ten minutes.
Forming the Dhyana Mudra
One has to assume a meditative posture like padmasana, sukhasana, or siddha asana in order to engage in a meditative gesture. With the palms pointing up, put the left hand on the right hand. This motion is regarded as the Bhairavi mudra since it symbolizes Parvati's furious, devil-slaying avatar as the consort of Shiva. This gesture prevents diseases like myocardial infarction and blood pressure from rising. Jnana mudra and dhyana mudra both are potential hand motions. Heart-related nerve center is located in the palm, whereas spine-related nerve centers are situated on the backside of the hand. In order to stimulate the heartbeat, lung, pancreas, and renal centers solely on a single hand and the spinal nerve terminals on the other, put your hands on top of each other.
Q1. How does the Dhyana Mudra help the learner?
Dhyana mudra promotes meditative growth and contributes to peace and clarity of thought for the learner. This mudra enhances blood circulation and strengthens the muscles in the body.
Q2. Where should you place a Dhyana Mudra Buddha statue?
Buddha statue in the Dhyana Mudra facilitates in attaining spiritual enlightenment. Furthermore, it ought to be kept in your room wherever you worship or meditate.
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